Here is a very lean, high protein, breakfast that tastes pretty great and would be great on a weight cut!
2 Tablespoons Olive Oil
1 cup of Egg Whites
1/4 cup Spinach
2 Open Nature, Spinach and Feta, Chicken Sausage
Put the olive oil in your pan with the two sausages. Let the sausages cook about 4 minutes in each side on medium heat.
Pull the sausages off the pan and cut them into small-medium slices. Then put them back into the pan with the egg whites.
Take your spinach and cut or tear it into smaller pieces and put onto the eggs before they start to cook. Make sure to mix it in so it becomes part of your omelette and doesn't just sit on top.
When your omelette starts to solidify and is cooked well enough to slide on the pan then you should flip it. Allow it to cook on the second side until it slides around. Should take significantly less time than the first side. I prefer low heat to make sure it cooks through well.
You can add some cheese to the top, but do it right after you flip it so it melts. Once it's done cooking food it in half with your cheese in the middle.